Awake with Kindness
About this ebook
Research shows that 72% of adults experience some form of morning stress. You're not alone!
"Awake with Kindness" is a revolutionary guide that champions the power of self-compassion as a transformative force in our daily lives. Through insightful narrative, practical exercises, and heartfelt advice, this book navigates the universal struggle against morning stress and anxiety, offering a pathway to peace and mindfulness.
The pressure to be productive, the feeling of time slipping away, and the ever-present "shoulds" can overwhelm anyone. But remember, this struggle is part of the shared human experience. We all stumble, we all feel rushed, and we all deserve kindness, especially from ourselves.
Self-compassion isn't about ignoring your stress; it's about acknowledging it with kindness and understanding.
Key Features
Understand the Morning Monster: Explore the shared human experience of morning stress and anxiety, and learn how to transform these feelings into moments of self-compassion.
Embrace Self-Compassion: Discover practical strategies to cultivate kindness towards yourself, turning the morning battle into an opportunity for growth and self-care.
Connect with Others: Recognize our common humanity in facing daily challenges, fostering a sense of connection and empathy with millions around the world.
Transform Your Mornings: Implement actionable steps to begin each day with positivity and kindness, setting a foundation for a fulfilling life. Ideal for readers searching for books like: Breaking the Habit of Being Yourself, Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy, Ask and It Is Given: Learning to Manifest Your Desires, Quiet: The Power of Introverts in a World That Can't Stop Talking, Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World, The Law of Attraction, the power of your subconscious mind, the power of positive thinking, the power of now, think and grow rich , atomic habits, think like a monk , stop negative thoughts, Stop Overthinking, Stop Self-Sabotage, Stop Wasting Your Time , the let them theory, master your emotions, emotional intelligence, atomic habits , the power of now, Ikigai: The Japanese secret to a long and happy life, Make Your Bed, The Book of Joy, aleph , the alchemist, Rising Strong , The Willpower Instinct, Fear Not Be Strong , Get Out of Your Own Way.
