Curing Constipation Naturally

· Mendon Cottage Books
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 Curing Constipation Naturally 
Table of Contents 
Introduction 
What Is Constipation? 
Symptoms of Constipation 
Rules to Prevent Constipation 
Eating Skins 
Harmful Effects of Constipation 
Easy Tips for Controlling Constipation 
Diet 
Beans 
Sweet Almond Oil 
Honey 
Traditional Rose Jam- Gulkand 
Carrots 
Raw Onions and Garlic 
Ginger 
Pomegranates 
Pomegranate Digestive Chutney 
Using Copper Utensils 
Flatulence 
Heartburn 
Piles 
Bloating 
Healthy Sprouts Mix 
Conclusion 
Author Bio 
Publisher 

Introduction 

Did you know that more than 7.4 million people in the United States alone suffer from some form of constipation? Multiply that about 10 times or more and you are going to get the global statistics for this tiresome digestive problem. This means about 12% of the world population suffers from chronic or mild dyschezia – which is the medical term for costiveness or constipation. USD260 million are spent every year by people looking for over the counter remedies, and around USD7 billion is being spent on healthcare for just this one particular digestive problem, in the United States alone.

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 John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.

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