Cook for Wellness
Feb 2025 · Publifye AS
Kitabu pepe
138
Kurasa
family_home
Kimetimiza masharti
info
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Kuhusu kitabu pepe hiki
""Cook for Wellness"" offers a practical guide to improve your health through simple, time-efficient cooking. It tackles the challenge of maintaining a healthy diet amidst busy schedules, emphasizing mindful eating and nutritional awareness. The book explores the impact of convenience foods on public health, providing insight into essential nutrients and the importance of quality ingredients. Discover how small dietary changes can boost energy levels, improve mood, and enhance long-term health without requiring expertise in nutrition science. This book distinguishes itself by focusing on sustainable habits that fit individual lifestyles, moving beyond restrictive diets. It presents practical cooking strategies like meal planning and batch cooking, alongside time-saving techniques.
Structured in three parts, the book first introduces mindful eating, then it discusses cooking strategies, and finally it provides recipes that can be easily integrated into everyday life. By learning efficient cooking techniques, readers will discover that healthy eating doesn't have to be time-consuming.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
