The book examines the neurochemical effects of tea compounds and the impact of different tea varieties on cognitive function.
It details research on L-theanine, caffeine, and other relevant compounds, exploring their individual and synergistic effects.
Clarity Tea Science progresses from introducing key chemical compounds and their mechanisms of action to exploring specific cognitive benefits associated with various tea types like green tea, black tea, and oolong tea, culminating in practical applications for daily routines.