Plant Savvy China Study Cookbook: Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating
Catherine Hemsworth
Jan 2014 · Dhimant N Parekh
3.8star
18 reviewsreport
Ebook
185
Pages
Sample
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About this ebook
If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating wholesome plant foods which provide many long-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, aid in weight control and cut the risk of cardiovascular disease. The China Study Diet composed primarily of rice and other grains, vegetables, and legumes, such as soy products. It is far healthier as the foods are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Enjoy the bountiful 0f fine recipes, live longer & healthier.
Health, mind & body
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