Abs-Olutely Simple
Brian Bebley
Aug 2010 · iUniverse
5.0star
7 reviewsreport
Ebook
88
Pages
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About this ebook
Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebleys goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of todays gyms.
Ratings and reviews
5.0
7 reviews
Sandra Bebley
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November 23, 2014
I love the book because I ABSOLUTELY LOVE him ♥♥♥ also he is a really GREAT teacher when it comes to working out, so don't forget to grab your very on so that you can also work on having an amazing outlook on working out, ENJOY!
AB
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December 24, 2014
Amazingly awesome !!!
1 person found this review helpful
About the author
Brian Bebley is certified in advanced endurance training and personal training. He and his wife, Sandra, have more than ten years of experience in the personal training field.
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