Brain Power
mar 2025. · Publifye AS
E-knjiga
121
Broj stranica
family_home
Prihvatljiva
info
reportOcjene i recenzije nisu potvrđene Saznajte više
O ovoj e-knjizi
""Brain Power"" explores how nutrition, hydration, and sleep form the bedrock of cognitive enhancement and brain health. It reveals that optimizing these fundamental elements can dramatically improve memory, learning, and mental acuity. Many individuals unknowingly undermine their cognitive function through poor diets, dehydration, and inadequate sleep, making this book a valuable resource for anyone seeking to unlock their full cognitive potential. The book uniquely emphasizes the synergy between these three pillars, offering a comprehensive framework for improving cognitive function. It avoids complex jargon, instead presenting information in a clear and conversational style, integrating insights from neuroscience, nutrition, and sleep research. For example, the book dives into how specific nutrients like omega-3 fatty acids support brain health.
Structured in three parts, ""Brain Power"" first introduces neuroplasticity and cognitive function, then delves into nutrition, hydration, and sleep, explaining their impact on the brain. Finally, it provides practical strategies, including meal plans and sleep hygiene techniques, to implement these concepts in daily life, making it an accessible guide for anyone seeking to boost their cognitive function and overall well-being.
Ocijenite ovu e-knjigu
Recite nam šta mislite.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play Knjige za Android i iPad/iPhone uređaje. Aplikacija se automatski sinhronizira s vašim računom i omogućava vam čitanje na mreži ili van nje gdje god da se nalazite.
Laptopi i računari
Audio knjige koje su kupljene na Google Playu možete slušati pomoću web preglednika na vašem računaru.
Elektronički čitači i ostali uređaji
Da čitate na e-ink uređajima kao što su Kobo e-čitači, morat ćete preuzeti fajl i prenijeti ga na uređaj. Pratite detaljne upute Centra za pomoć da prenesete fajlove na podržane e-čitače.
