Awake with Kindness

Dan Anghel

DAN ANGHEL

Kitabu pepe

Kurasa

Kimetimiza masharti

Ukadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi

Nenda kwenye kitabu cha kusikiliza

Kuhusu kitabu pepe hiki

"The alarm blares, sunlight cracks through the blinds, and the familiar tension rises. You're not alone. Millions face the morning monster, a daily battle against stress and anxiety. But what if, instead of fighting, we embraced compassion?"

Research shows that 72% of adults experience some form of morning stress. You're not alone!

"Awake with Kindness" is a revolutionary guide that champions the power of self-compassion as a transformative force in our daily lives. Through insightful narrative, practical exercises, and heartfelt advice, this book navigates the universal struggle against morning stress and anxiety, offering a pathway to peace and mindfulness.

The pressure to be productive, the feeling of time slipping away, and the ever-present "shoulds" can overwhelm anyone. But remember, this struggle is part of the shared human experience. We all stumble, we all feel rushed, and we all deserve kindness, especially from ourselves.

Self-compassion isn't about ignoring your stress; it's about acknowledging it with kindness and understanding.

Key Features

Understand the Morning Monster: Explore the shared human experience of morning stress and anxiety, and learn how to transform these feelings into moments of self-compassion.

Embrace Self-Compassion: Discover practical strategies to cultivate kindness towards yourself, turning the morning battle into an opportunity for growth and self-care.

Connect with Others: Recognize our common humanity in facing daily challenges, fostering a sense of connection and empathy with millions around the world.

Transform Your Mornings: Implement actionable steps to begin each day with positivity and kindness, setting a foundation for a fulfilling life. Ideal for readers searching for books like: Breaking the Habit of Being Yourself, Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy, Ask and It Is Given: Learning to Manifest Your Desires, Quiet: The Power of Introverts in a World That Can't Stop Talking, Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World, The Law of Attraction, the power of your subconscious mind, the power of positive thinking, the power of now, think and grow rich , atomic habits, think like a monk , stop negative thoughts, Stop Overthinking, Stop Self-Sabotage, Stop Wasting Your Time , the let them theory, master your emotions, emotional intelligence, atomic habits , the power of now, Ikigai: The Japanese secret to a long and happy life, Make Your Bed, The Book of Joy, aleph , the alchemist, Rising Strong , The Willpower Instinct, Fear Not Be Strong , Get Out of Your Own Way.

Kadiria kitabu pepe hiki

Tupe maoni yako.

Kusoma maelezo

Simu mahiri na kompyuta vibao

Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.

Kompyuta za kupakata na kompyuta

Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.

Visomaji pepe na vifaa vingine

Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.

Ripoti maudhui yanayokiuka sera