Awareness alone is not enough! You also need to know the quality of that awareness and you need to see whether or not there is wisdom. Once you have seen the difference in mental quality between – not being aware, and being fully aware with wisdom, you will never stop practising.
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Author's Tribute to his Teacher
My special gratitude goes to my teacher, the late Venerable Shwe Oo Min Sayadaw Bhaddanta Kosalla Mah Thera, who taught me Dhamma and the right attitude for my spiritual development and meditation practice.
I want to express my appreciation to all yogis. Their questions and difficulties have once again inspired many of the explanations and answers given in this book. I really hope that this second book too will help yogis to better understand mindfulness meditation and to deepen their practice.
Finally, I would like to thank everyone who has contributed to the completion of this book.