The De-stress Diet: Relax into your Body's Ideal Weight and Stay There Forever
Jan 2012 · Hay House, Inc
Ebook
352
Pages
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About this ebook
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
About the author
Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. www.charlottewattshealth.com
Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine.
Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine.
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