WITH OR WITHOUT DEPRESSION: How to Identify Depression – Practical Guide

This practical guide is designed to help you better understand depression. By reading it, you'll learn how to recognize the symptoms of depression and know when it's time to seek help.

• In an increasingly complex world, many people struggle with persistent sadness, lack of motivation, chronic fatigue, or difficulty concentrating. However, very few realize that these symptoms may indicate a form of depression.

 Inside the guide "WITH OR WITHOUT DEPRESSION – How to Identify Depression," you'll find:

• The difference between sadness and depression

• Biological, psychological, and social factors that contribute to depression

• Simple self-assessment methods

• Steps to improve your emotional well-being

• How to talk to your loved ones about what you're going through

• Useful resources to help you overcome depression

• If you experience social withdrawal, persistent negative thoughts, sleep disturbances, appetite changes, or loss of interest in daily activities, you may need professional support.

• Whether you or someone you love is going through a difficult time, this guide offers clarity, guidance, and actionable steps toward healing.

What's included? (90 pages of expert insights)

• Understanding depression – the first step to healing

• What is depression?

• Key symptoms and warning signs

• Biological, psychological & social causes of depression

• When to seek professional help

• Immediate actions you can take

• Self-assessment test for depression