A beginners Guide to Probiotics
Amanda Symonds
Amanda Symonds
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How to get started with bacteria and yeast cultures and learn about fermentation on your kitchen counter! We discuss how to look after varous cultures including Milk Kefir, Water Kefir, Kombucha, Ginger beer, Jun, Vinegar, Yoghurt and fermented vegetables.
Mayelana nomlobi
Amanda Symonds is a writer who loves scuba diving, project management and technical copywriting. She has an interesting science degree from the University of Melbourne in Australia with a major in Medical Biology. She has been teaching courses about self-sufficiency since 2015.
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