"THE RESILIENT PROFESSIONAL: BALANCING PERFORMANCE, WELL- BEING, AND GROWTH"
About this ebook
Key Takeaways:
• Practical strategies for setting boundaries and preventing burnout
• Techniques for developing resilience and mental toughness
• Insights into achieving balance at different stages of your career
• Tips for digital detoxing and managing technology’s impact on mental health
• How to foster a workplace culture that supports mental wellness
Each chapter of this book addresses a different aspect of work-related mental health and balance, starting with an understanding of the challenges we face in the modern workplace and moving towards practical solutions for building resilience, managing stress, and prioritizing mental health. Whether you are an entry-level employee or a seasoned professional, this book provides guidance tailored to different career stages and personal needs.
Ultimately, the goal of this book is not just to help you manage stress in the workplace but to empower you to take control of your mental health and find a sustainable way to thrive in both your professional and personal life.
About the author
Author is a corporate mazdoor trying to navigate through the turbulent sea called life. He is a new author with fresh perspective and an authentic voice that resonates with readers seeking inspiration, encouragement and meaningful insights.
Driven by curiosity and a love for learning, Akshay Kumar began writing as a way to express ideas and share experiences that could positively impact others. What started as a personal journey of reflection soon grew into a commitment to create books that help readers navigate challenges, spark imagination and discover new possibilities in their own life.
