Summary of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Summary of Super Agers: An Evidence-Based Approach to Longevity

Summary of Breath: The New Science of a Lost Art

Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Summary of The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Summary of Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Summary of Dopamine Nation: Finding Balance in the Age of Indulgence

Summary of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Summary of Are You Mad At Me?: How to Stop Focusing on What Others Think and Start Living for You

Summary of The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture

Summary of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Summary of Ikigai: The Japanese Secret to a Long and Happy Life

Summary of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Summary of 12 Rules for Life: An Antidote to Chaos

Summary of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Summary of Me, But Better: The Science and Promise of Personality Change

Summary Of How To Talk To Anyone: 92 Little Tricks for Big Success in Relationships

Summary of The Laws of Human Nature

Summary of Cues: Master the Secret Language of Charismatic Communication

Summary of Good Inside: A Guide To Becoming The Parent You Want To Be