The premise of ayurveda is a comprehensive tackle on your wellbeing in which the physical and the mental measurements emphatically interweave with individual identity so as to advance prosperity.

In this manner, specialists of ayurveda constantly consider all variables included in a man's condition and attempt to treat disease by investigating the wellbeing of every side of one's presence. These specialists construct their speculations in light of the conviction that brain and vitality very much impact each other and in this way any wellbeing issue ought to be drawn closer comprehensively, if mending is to be guaranteed.

You will learn:

• What ayurvedic is and its key principles

• The main doshas and why it’s vital to identify your dominant one

• How you can eat for your dosha type and revolutionize your health

• The ways you can incorporate ayurvedic massage into your daily life

• The challenges faced by the adoption of ayurveda in modern society and how to overcome them

• How ayurveda aims to prevent disease and move toward a healthier lifestyle

• Where you can learn more about ayurveda and find your own community

Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression.

Now that I'm all grown up and out on my own, i have adapted the practice of ayurveda to my everyday life. I feel amazing and rarely if ever, get sick. In my book all about using ayurveda to heal anxiety and depression, i want to teach you everything i have learned and put into daily practice.

We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.