The Tools

Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

Switch: How to change things when change is hard

Summary of Brianna Wiest's 101 Essays That Will Change The Way You Think

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

The Power of Habit: Why We Do What We Do, and How to Change

Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living

Inner Child: Transform Your Life With Practical Techniques (Transform Your Life With Practical Techniques and Exercises to Heal Emotional Wounds)

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff

Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

Too Perfect: When Being in Control Gets Out of Control

The Psychology of Zelda: Linking Our World to the Legend of Zelda Series

Twelve Steps for Your Non-Addicted Life: A Big Book Step Study Guide for Everyone

Your Invisible Power: and How to Use It

This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking

Summary of Joe Dispenza DC's Evolve Your Brain