Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

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The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

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The Mysteries Of Chakra(s)

The Seven Chakras

First Chakra- The Root Chakra

Second Chakra - Sacral/Navel Chakra (Sanskrit)

Third Chakra - Solar Plexus Chakra

Fourth Chakra - Heart Chakra

Fifth Chakra - The Throat Chakra

Sixth Chakra - The Third Eye Chakra Ajna

Seventh Chakra - The Crown Chakra (Sahasrara)

And basically everything you need to know to start understanding Chakra.

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