Tranquility of the Senses: A Guided Meditation from THE SPECTRUM

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

Eating with Ecstasy: A Guided Meditation from THE SPECTRUM

Atomic Habits: Tiny Changes, Remarkable Results

Greet a Great Day: A Guided Meditation from THE SPECTRUM

Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life

Finding Equilibrium: A Guided Meditation from THE SPECTRUM

Reveal Personal Insight: A Guided Meditation from THE SPECTRUM

Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder

Boost of Energy: A Guided Meditation from THE SPECTRUM

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

Breath Alignment: A Guided Meditation from THE SPECTRUM

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Steady and Grounded: A Guided Meditation from THE SPECTRUM

Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings

Let It All Go: A Guided Meditation from THE SPECTRUM

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Seek Haven Within: A Guided Meditation from THE SPECTRUM

Clear Thinking: Turning Ordinary Moments into Extraordinary Results