Are you a night shift worker struggling to get enough rest? "Healthy Sleep Habits for Night Shift Workers: A Practical Guide" offers simple, expert-backed strategies to help you sleep better, stay alert, and maintain your health—no matter your schedule. From creating the perfect sleep environment to managing light exposure, nutrition, and transitions between shifts, this guide provides everything you need to reclaim your sleep and thrive in your demanding role.

night shift sleep, sleep tips for shift workers, healthy sleep habits, sleep environment, night shift routines, shift work health, managing light exposure, sleep and nutrition, shift work fatigue, night shift wellness