Summary of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

Summary of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

Summary of The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Gut Health: Overall Well-being Through the Gut Bliss Framework (Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy)

Summary of The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture

Dr. Mary's Monkey: How the Unsolved Murder of a Doctor, a Secret Laboratory in New Orleans and Cancer-Causing Monkey Viruses Are Linked to Lee Harvey Oswald, the JFK Assassination and Emerging Global Epidemics

Summary of Super Agers: An Evidence-Based Approach to Longevity

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness

Summary of Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Summary of Breath: The New Science of a Lost Art

The Great Influenza: The Story of the Deadliest Pandemic in History

Summary of Ikigai: The Japanese Secret to a Long and Happy Life

The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

Summary of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health