Fast Like A Boy: Unlock Testosterone, Strip Visceral Fat, and Eat Like a King—with 24-Hour Cycles Any Guy Can Stick To

Summary: Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom by Tabitha Brown: Key Takeaways, Summary & Analysis

Summary: The Wim Hof Method: Activate Your Full Human Potential By Wim Hof & Elissa Epel PhD: Key Takeaways, Summary and Analysis

Summary: Designing Your Life: How to Build a Well-Lived, Joyful Life By Bill Burnett and Dave Evans: Key Takeaways, Summary and Analysis

Summary of Think Again: The Power of Knowing What You Don't Know by Adam Grant: Key Takeaways, Summary & Analysis

Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included

Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Ph.D.: Key Takeaways, Summary & Analysis Included

Summary: The First 90 Days, Updated and Expanded: Proven Strategies for Getting Up to Speed Faster and Smarter by Michael Watkins: Key Takeaways Summary & Analysis

Summary: The In-Between: Unforgettable Encounters During Life's Final Moments By Hadley Vlahos R.N.: Key Takeaways, Summary and Analysis

The 8AM Club: Own Your Morning, Protect Your Sleep, Win the Day

Summary: The Seven Husbands of Evelyn Hugo: A Novel By Taylor Jenkins Reid: Key Takeaways, Summary and Analysis

Summary: Where the Crawdads Sing: By Delia Owens: Key Takeaways, Summary and Analysis

Summary: Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors: How to Be More Likable and Charismatic, Book 9 By Patrick King: Key Takeaways, Summary and Analysis

Summary: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life By Jim Kwik: Key Takeaways, Summary and Analysis

Summary: Mindset: The New Psychology of Success By Carol S. Dweck PhD: Key Takeaways, Summary and Analysis

Summary: Extreme Ownership: How U.S. Navy SEALs Lead and Win By Jocko Willink and Leif Babin: Key Takeaways, Summary and Analysis

Summary: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. By Brené Brown: Key Takeaways, Summary and Analysis

Summary: Adversity for Sale: Ya Gotta Believe By Jeezy: Key Takeaways, Summary and Analysis

Summary: Remarkably Bright Creatures: A Novel By Shelby Van Pelt: Key Takeaways, Summary and Analysis

Summary: Determined: A Science of Life Without Free Will: Key Takeaways, Summary and Analysis