It is important for you to know that Yoga is a way of being in the world based on the Yoga Sutras of Patanjali

There are people who approach the practice of Yoga, because they have seen other notable changes or someone has told you that the practice of Yoga is good, well, you don’t need to be a doubtful Thomas, as this book is embedded with all important and effective approach that will influence your yoga sutra of pantajali in no time.

But ... what is this Yoga, which is becoming so fashionable? And what are its origins

Yoga is an ancestral philosophy that was born in India about 5000 years ago. Our ancestors were people who retired in search of a connection and internalization, which has little to do with the way in which Yoga is practiced today in the West.

And this is not bad, life evolves and with it also changes around us to meet the needs of today's society. But I think it is important to take into account the origins of this discipline, because, at least for me, it makes a lot of sense to my practice.

When I talk about my practice, I don't mean just the time I spend on the mat moving my body or meditating, I mean everything that accompanies me throughout the day, from when I wake up until I go to bed.

Therefore, I want to transfer the teachings I have received about this way of being and being in the world, because knowing, even a little, its origin, you can better understand what you do or what is achieved with the constant practice of this discipline. That was the reason why this audiobook is birthed.

The Yoga Sutra of Patanjali also provide the method or the means to achieve said “goal” all these approaches are mentioned with quality pictures just for your perusal and fast understanding.

As you can see there are no secrets, everything is achieved through practice and more practice.