Upgrade Your Habits, Upgrade Your Life – The Science Behind Habit Transformation

Yoga as Medicine: The Yogic Prescription for Health and Healing

Stop Wasting Time, Start Winning More – The Art of Laser-Focused Productivity

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

The Role of Meditation in Emotional Healing

Light on Yoga: The Definitive Guide to Yoga Practice

The Art of the Comeback: How to Rebuild and Thrive After Setbacks

Wheels of Life: A User's Guide to the Chakra System

Gluten-Free Gourmet: Elevating Allergy-Friendly Dishes

Light on the Yoga Sutras of Patanjali

The Curiosity Compass: Letting Wonder Guide Your Growth

The Key Poses of Yoga

Resilience Through Reflection: Learning From Life’s Challenges

Reclaim Your Focus and Unlock Success – How to Stay Sharp and Effective

The Science of Pranayama

Stop Waiting, Start Building Your Future – How to Take Action and Transform Your Life

Yoga 10 Minutes Anytime, Everywhere: Yoga for Memory, Physical Health and Peaceful Life

Transcendental Meditation What It Is and How It Works

YOGA: ASANAS * PRANAYAMA * MUDRAS * KRIYAS