Seven important questions follow. Record
a mental count of the number of yes answers.

1. 1. Are you
overweight?

2.
2. Have you tried one
diet plan after another with little or no success?

3.
3. Have you succeeded
in shedding pounds during the first month of a diet program or exercise routine,
but gave up because it was not happening quickly enough?

4.
4. After abandoning
one diet program after another do you wind up gaining even more weight than
before you began dieting?

5.
5. Looking back on
all of your efforts, have they all been futile?

6.
6. Have you tried
every weight loss program touted as the best, but none of them helped you lose
weight?

7.
7. Are you on a
continual hunt for a new program that offers a diet plan or exercise program
that is supposed to make it possible to lose weight effortlessly and
permanently?

Did you answer “Yes” to four or more of
the seven questions above? If so, this book offers the answer you have been
searching for: a simple yet powerful approach that provides the foundation for
losing weight successfully and permanently.

I must warn you at the outset that
Doctor Bob’s Two Step Program is not an approach you would have ever expected
to encounter. As counter-intuitive and illogical as it may appear at first, my
Two Step Program will work for you if you give it a chance. The approach reaches out to the real reasons why people gain weight.