Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

What Happened to You?: Conversations on Trauma, Resilience, and Healing

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

Switch: How to change things when change is hard

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

The Power of Habit: Why We Do What We Do, and How to Change from the Award-Winning Journalist

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Inner Child: Transform Your Life With Practical Techniques (Transform Your Life With Practical Techniques and Exercises to Heal Emotional Wounds)

How to Stop Overthinking: The Art of Creating Problems that Don’t Exist

Complex Ptsd: The Complete Manual for Reclaiming Yourself (The Complete Guide to Understanding, Treating and Recovering From Trauma)