Acid reflux can be defeated. You can live your life free forever from heartburn, swollen sinuses, bloating, lump in the throat, allergies and other symptoms.

If you have tried every medical treatment proposed by doctors, or have endured various diets and the endless list of trigger foods, you might be tempted to believe there is nothing left to do. If you have been forced to co-exist with acid reflux, then your chance for escape may lie within these pages.

In this book you will find precious information such as:

· 101 healthy, easy recipes that are fast to prepare.

· A 28-day meal plan that will treat acid reflux symptoms right away.

· 10 Important Things to Know if You Suffer From Acid Reflux.

· The recipes contains a lot of information such as: Cal, nutritional information, preparation time, etc.

· Practical advice that you will be able to follow immediately! Without having to buy any product, 100% natural.

· Free downloadable Shopping list and food list that is only permitted in this diet!

Take a quick look through this book and you can find some helpful strategies, which will help both to reduce the frequency and intensity of acid reflux events and if you get a little deeper into it, by observing yourself and making the appropriate long term changes that a cure will be possibly for many, or at least a great reduction in symptomology!