Polyvagal Theory: A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

The Silva Mind Control Method

Neuro-Linguistic Programming for Women: A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication

Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth

ROCD: A Beginner’s 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder

Mind & Brain Hacking for Beginners

The Bipolar Survival Guide for Beginners: What to Do in the First 30 Days After Diagnosis

Build the Life You Want: The Art and Science of Getting Happier

Inner Child Healing for Highly Sensitive People: A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

Watch and Wait: relaxing and waking up - instinct and intuition

Pranic Healing for Beginners: A 5-Step Framework for Stress, Burnout, and Digital Overload

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Boundaries for Adult Children of Alcoholics: A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships

Success Through Stillness: Meditation Made Simple

Vagus Nerve Healing for Women with Anxiety: A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

Zen Golf: Mastering the Mental Game

How to Win the Lottery: 2 Books in 1 with How to Win the Lottery and Law of Attraction - 16 Most Important Secrets to Manifest Your Millions, Health, Wealth, Abundance, Happiness and Love

What is Meditation?

Mindfulness in Plain English: 20th Anniversary Edition