Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance