The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Jack Challem

May 2017 · Tantor Media Inc · Narrated by Christopher Solimene

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11 hr 17 min

Unabridged

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About this audiobook

Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Includes new recommendations for individualized diet and supplement plans

Presents fourteen steps for restoring dietary balance, plus recipes and menu plans

Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries

Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Ratings and reviews

5.0

1 review

About the author

Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, and Syndrome X.

Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.

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