Healing Minds: A Practical Guide to Understanding and Supporting Someone with PTSD
About this audiobook
Healing Minds: A Practical Guide to Understanding and Supporting Someone with PTSD
by Bob Babson
Living with post-traumatic stress disorder (PTSD) can feel overwhelming—not only for those experiencing it but also for the family members, friends, and caregivers who want to help. Healing Minds is a compassionate, easy-to-follow guide that sheds light on the challenges of PTSD while offering practical steps to provide meaningful support.
Bob Babson presents clear explanations of what PTSD is, how it affects the mind and body, and why recovery takes patience and care. With real-world strategies, this book empowers readers to create a supportive environment and become a steady source of encouragement.
Inside this guide, you’ll discover:
A simple breakdown of PTSD symptoms and triggers
Effective communication strategies to avoid conflict and build trust
Coping techniques that bring comfort during stressful moments
Practical self-care advice for both supporters and survivors
Hopeful pathways toward healing and resilience
Whether you’re a spouse, parent, friend, or professional, this book will help you better understand PTSD and provide the tools to walk alongside someone you care about on their journey toward recovery.
Healing Minds is more than a guide—it’s a lifeline of empathy, knowledge, and encouragement for anyone touched by trauma.
