Yoga for Beginners
Jennifer Smith
04/2020 · Author's Republic · Com narração de Michelle Murillo
4,5star
2 críticasreport
headphones
Audiolivro
38 min
Integral
family_home
Elegível
info
reportAs classificações e as críticas não são validadas Saiba mais
Quer uma amostra de 3 min? Ouça em qualquer altura, mesmo offline.
Adicionar
Acerca deste audiolivro
Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!
Classificações e críticas
4,5
2 críticas
Classifique este audiolivro
Dê-nos a sua opinião.
Informações para aceder a audiolivros
Smartphones e tablets
Instale a app Google Play Livros para Android e iPad/iPhone. A aplicação é sincronizada automaticamente com a sua conta e permite-lhe ler online ou offline, onde quer que esteja.
Portáteis e computadores
Pode ler livros comprados no Google Play utilizando o navegador de Internet do computador.
