Yoga Nidra: Body Awareness Meditation

Greg Cetus

mar, 2016 · Interactive Media · Greg Cetus tomonidan hikoya qilingan

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Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of tension and invites a profound sense of calm to permeate body, mind, and spirit. Drawing upon ancient wisdom and contemporary insights, "Yoga Nidra: Body Awareness Meditation" invites readers to embark on a journey of self-discovery and renewal. Exploring various stages and techniques of Yoga Nidra, this book empowers individuals to tap into their inner wellspring of relaxation and clarity, even amidst the chaos of modern life.

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Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance of the magical ocean waves. This magic and its powerful holistic energy has been compiled into several Ocean Waves albums. For more information about these recordings visit www.ocean-waves.co.uk

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