Winning the Stress Challenge

· Ascent Audio
I-audiobook
4 ihora 20 iminithi
Okungavamile
Kufanelekile
Izilinganiso nezibuyekezo aziqinisekisiwe  Funda Kabanzi
Ufuna isampula elingu-26 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi. 
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Mayelana nale audiobook

In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.

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