Winning the Stress Challenge

· Ascent Audio
Kitabu cha kusikiliza
Saa 4 dakika 20
Toleo kamili
Kimetimiza masharti
Ukadiriaji na maoni hayajahakikishwa  Pata Maelezo Zaidi
Je, ungependa sampuli ya Dakika 26? Sikiliza wakati wowote, hata ukiwa nje ya mtandao. 
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Kuhusu kitabu hiki cha kusikiliza

In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.

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