Weathering the Storm

Gael Lindenfield

2020年6月 · Bolinda · 旁述：Amy Noble

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關於這本有聲書

During times of adversity, both global and personal, building a strong foundation of self-worth and resilience is essential in helping to prevent a downward spiral. In this friendly guide, renowned psychotherapist, Gael Lindenfield gives listeners the tools they need to weather the storm, bounce back and let the sunshine in. You will discover how to: recognise and address your inner demons, deal with feelings of failure, address negative self-talk, build your confidence and understand and overcome imposter syndrome. Filled with practical advice to help you deal with turmoil this audiobook is an essential guide and toolkit that will help you to pick yourself up, regain your confidence and thrive ... whatever life throws at you.

關於作者

Gael Lindenfield is a psychotherapist and the internationally bestselling author of 20 ground-breaking personal development books, which have been translated into 33 languages. She is widely acknowledged as a leading expert on confidence.

Amy is an English actor who has worked across television, theatre and film. She is best known for her roles in EastEnders, Casualty and Father Brown. Her theatre credits include Bobby in The Railway Children (Waterloo Station) and Wendy in Peter Pan (Bolton Octagon). Amy's recent audiobook credits include Scenes From A Tragedy, All Eyes on You, The Last Truths We Told, The Paris Dancer and The Royal Rebel.