Turning Down the Noise
Christine Jackman
set 2020 · Wavesound from W. F. Howes Limited · Letto da Jo Van Es
headphones
Audiolibro
10 h 36 min
Versione integrale
family_home
Idoneo
info
reportValutazioni e recensioni non sono verificate Scopri di più
Vuoi un'anteprima di 1 h 4 min? Ascolta quando vuoi, anche offline.
Aggiungi
Informazioni su questo audiolibro
Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world.
For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?
As her own world became noisier, author Christine Jackman embarked on a quest for a better way of being. Turning Down the Noise explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, it shows how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence.
Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, Jackman writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist and an enquiring mind.
For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?
As her own world became noisier, author Christine Jackman embarked on a quest for a better way of being. Turning Down the Noise explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, it shows how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence.
Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, Jackman writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist and an enquiring mind.
Valuta questo audiolibro
Dicci cosa ne pensi.
Informazioni per l'ascolto
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi leggere i libri acquistati in Google Play utilizzando il browser web del computer.
