Peak Physique: Build A Bigger, Leaner, Stronger Body With Science
Trina Cummings
David Merrick · AI-narrated by Cole (from Google)
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Audiobook
3 hr 46 min
Unabridged
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AI-narrated
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About this audiobook
Imagine a body sculpted with the precision of a master craftsman. A body that's not just strong, but strong and lean, capable of both explosive power and graceful endurance. This isn't just a dream; it's the reality that "Peak Physique" unlocks. This comprehensive guide, rooted in the latest scientific research, provides a roadmap to building the ultimate physique. Forget fad diets and questionable workouts. "Peak Physique" takes you on a journey of understanding, equipping you with the knowledge to make informed choices about your fitness journey. It's not about quick fixes; it's about sustainable, long-lasting results that transform you from the inside out. The book delves deep into the science behind muscle growth, fat loss, and optimal performance, explaining the intricate interplay of nutrition, training, and recovery. Through clear, concise language and illustrative examples, you'll grasp the principles of progressive overload, macro management, and strategic rest. It's about more than just achieving physical goals; it's about forging a deeper connection with your own body, understanding its capabilities, and celebrating its potential. "Peak Physique" isn't just a book; it's a blueprint for unlocking your physical potential.
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