Transform Your Brain Everyday
Jared Brenner
2023年5月 · Author's Republic · 旁述：Shafi
5.0star
7 則評論report
headphones
有聲書
43 分鐘
完整足本
family_home
符合資格
info
report評分和評論未經驗證 瞭解詳情
要試聽 4 分鐘 嗎？隨時聆聽，離線亦可。
新增
關於這本有聲書
Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and Performance
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
評分和評論
5.0
7 則評論
為這本有聲書評分
請分享你的寶貴意見。
聆聽資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網頁瀏覽器閱讀從 Google Play 購買的書籍。
