Transform Your Brain Everyday
Jared Brenner
май 2023 г. · Author's Republic · Читает Shafi
5,0star
Отзывы: 7report
headphones
Аудиокнига
43 мин.
Полная версия
family_home
Можно добавить
info
reportОценки и отзывы не проверены. Подробнее…
Добавить отрывок длиной 4 мин.? Его можно слушать в любое время, даже офлайн.
Добавить
Об аудиокниге
Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and Performance
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Оценки и отзывы
5,0
7 отзывов
Оцените аудиокнигу.
Поделитесь с нами своим мнением.
Прослушивание аудиокниг
Смартфоны и планшеты
Установите приложение Google Play Книги для Android или iPad/iPhone. Оно синхронизируется с вашим аккаунтом автоматически, и вы сможете читать любимые книги онлайн и офлайн где угодно.
Ноутбуки и настольные компьютеры
Книги, купленные в Google Play, можно также читать в браузере.
