Transform Your Brain Everyday
Jared Brenner
mai 2023 · Author's Republic · Carte narată de Shafi
5,0star
7 recenziireport
headphones
Carte audio
43 min.
Completă
family_home
Eligibilă
info
reportEvaluările și recenziile nu sunt verificate Află mai multe
Vrei un fragment de 4 min.? Ascultă oricând, chiar și offline.
Adaugă
Despre această carte audio
Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and Performance
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Evaluări și recenzii
5,0
7 recenzii
Evaluează cartea audio
Spune-ne ce crezi.
Informații privind audiția
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți citi cărțile achiziționate de pe Google Play utilizând browserul web al computerului.
