Transform Your Brain Everyday
Jared Brenner
2023. g. maijs · Author's Republic · Ierunātājs: Shafi
5,0star
7 atsauksmesreport
headphones
Audiogrāmata
43 min
nesaīsināta
family_home
Piemērota
info
reportAtsauksmes un vērtējumi nav pārbaudīti. Uzzināt vairāk
Vai vēlaties iegūt fragmentu (4 min)? Klausieties jebkurā laikā — pat bezsaistē.
Pievienot
Par šo audiogrāmatu
Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and Performance
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Vērtējumi un atsauksmes
5,0
7 atsauksmes
Novērtējiet šo audiogrāmatu
Izsakiet savu viedokli!
Informācija par klausīšanos
Viedtālruņi un planšetdatori
Instalējiet lietotni Google Play grāmatas Android ierīcēm un iPad planšetdatoriem/iPhone tālruņiem. Lietotne tiks automātiski sinhronizēta ar jūsu kontu un ļaus lasīt saturu tiešsaistē vai bezsaistē neatkarīgi no jūsu atrašanās vietas.
Klēpjdatori un galddatori
Varat lasīt pakalpojumā Google Play iegādātās grāmatas, izmantojot datora tīmekļa pārlūkprogrammu.
