Tough: My Journey to True Power
Terry Crews
เจ
เจชเฉเจฐเฉ 2022 ยท Penguin Random House Audio ยท เจตเจพเจเจ: Terry Crews
4.3star
10 เจธเจฎเฉเจเจฟเจเจตเจพเจreport
headphones
เจเจกเฉเจ-เจเจฟเจคเจพเจฌ
9 เจเฉฐเจเฉ 13 เจฎเจฟเฉฐเจ
เจ
เจธเฉฐเจเจฟเจชเจค
family_home
เจฏเฉเจ
info
reportเจฐเฉเจเจฟเฉฐเจเจพเจ เจ
เจคเฉ เจธเจฎเฉเจเจฟเจเจตเจพเจ เจฆเฉ เจชเฉเจธเจผเจเฉ เจจเจนเฉเจ เจเฉเจคเฉ เจเจ เจนเฉ ย เจนเฉเจฐ เจเจพเจฃเฉ
เจเฉ 10 เจฎเจฟเฉฐเจ เจจเจฎเฉเจจเจพ เจเจพเจนเฉเฉฐเจฆเฉ เจนเฉ? เจเจฆเฉ เจตเฉ เจธเฉเจฃเฉ, เจเจซเจผเจฒเจพเจเจจ เจนเฉเจฃ เจตเฉเจฒเฉ เจตเฉเฅคย
เจถเจพเจฎเจฒ เจเจฐเฉ
เจเจธ เจเจกเฉเจ-เจเจฟเจคเจพเจฌ เจฌเจพเจฐเฉ
From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strengthโand how, after looking for it in all the wrong places, he finally found it
Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of himโleading him into addiction and threatening the most important relationships in his life.
Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought controlโmasculinity, shame, sex, experiences with racism, and relationshipsโand recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak.
With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a โtough guyโ but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of himโleading him into addiction and threatening the most important relationships in his life.
Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought controlโmasculinity, shame, sex, experiences with racism, and relationshipsโand recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak.
With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a โtough guyโ but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
เจฐเฉเจเจฟเฉฐเจเจพเจ เจ เจคเฉ เจธเจฎเฉเจเจฟเจเจตเจพเจ
4.3
10 เจธเจฎเฉเจเจฟเจเจตเจพเจ
เจฒเฉเจเจ เจฌเจพเจฐเฉ
Terry Crews is an actor best known for his action and comedy roles, including Brooklyn Nine-Nine, Everybody Hates Chris, Idiocracy, The Expendables, and Americaโs Got Talent. He is also a former Old Spice model and NFL player.
เจเจธ เจเจกเฉเจ-เจเจฟเจคเจพเจฌ เจจเฉเฉฐ เจฐเฉเจ เจเจฐเฉ
เจเจชเจฃเฉ เจตเจฟเจเจพเจฐ เจฆเฉฑเจธเฉ
เจธเฉเจฃเจจ เจธเฉฐเจฌเฉฐเจงเฉ เจเจพเจฃเจเจพเจฐเฉ
เจธเจฎเจพเจฐเจเจซเจผเฉเจจ เจ
เจคเฉ เจเฉเจฌเจฒเฉเฉฑเจ
Google Play Books เจเจช เจจเฉเฉฐ Android เจ
เจคเฉ iPad/iPhone เจฒเจ เจธเจฅเจพเจชเจค เจเจฐเฉเฅค เจเจน เจคเฉเจนเจพเจกเฉ เจเจพเจคเฉ เจจเจพเจฒ เจธเจตเฉเจเจฒเจฟเจค เจคเฉเจฐ 'เจคเฉ เจธเจฟเฉฐเจ เจเจฐเจฆเฉ เจนเฉ เจ
เจคเฉ เจคเฉเจนเจพเจจเฉเฉฐ เจเจฟเจคเฉเจ เจตเฉ เจเจจเจฒเจพเจเจจ เจเจพเจ เจเจซเจผเจฒเจพเจเจจ เจชเฉเฉเจนเจจ เจฆเจฟเฉฐเจฆเฉ เจนเฉเฅค
เจฒเฉเจชเจเจพเจช เจ
เจคเฉ เจเฉฐเจชเจฟเจเจเจฐ
เจคเฉเจธเฉเจ เจเจชเจฃเฉ เจเฉฐเจชเจฟเจเจเจฐ เจฆเจพ เจตเฉเฉฑเจฌ เจฌเฉเจฐเจพเจเจเจผเจฐ เจตเจฐเจคเจฆเฉ เจนเฉเจ Google Play 'เจคเฉ เจเจฐเฉเจฆเฉเจเจ เจเจเจเจ เจเจฟเจคเจพเจฌเจพเจ เจชเฉเฉเจน เจธเจเจฆเฉ เจนเฉเฅค
