このオーディオブックについて
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
(P)2014 WF Howes Ltd
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
(P)2014 WF Howes Ltd
著者について
Dr Jessamy Hibberd is a highly respected clinical psychologist who practises both privately and in the NHS. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jessamy lives and works in London.
Jo Usmar is a freelance journalist and lifestyle editor. She writes a regular column for Cosmopolitan and has written for Stylist, Fabulous and a variety of other women's magazines.
Jo Usmar is a freelance journalist and lifestyle editor. She writes a regular column for Cosmopolitan and has written for Stylist, Fabulous and a variety of other women's magazines.
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