This Book Could Help
MIND · Rotimi Akinsete
nov. del 2020 · W. F. Howes Limited · Narrat per Kris Dyer
headphones
Audiollibre
1 h 45 min
Versió íntegra
family_home
Apte
info
reportNo es verifiquen les puntuacions ni les ressenyes Més informació
Vols una mostra de 10 min? Escolta-la on vulguis, fins i tot sense connexió.
Afegeix
Sobre aquest audiollibre
Your body needs maintaining to keep it healthy. So does your mind.
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it's essential.
'Incredibly helpful - every man should have a copy' - Colin Jackson, former olympic athlete
'This book will save lives.' - Elis & John, Radio X
'An essential read' - Levison Wood, author and explorer
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it's essential.
'Incredibly helpful - every man should have a copy' - Colin Jackson, former olympic athlete
'This book will save lives.' - Elis & John, Radio X
'An essential read' - Levison Wood, author and explorer
Puntua aquest audiollibre
Dona'ns la teva opinió.
Informació sobre l'escolta
Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots llegir els llibres que compris a Google Play amb el navegador web de l'ordinador.
