Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety

This meditation is used to relax your whole body before the healing session. It helps you to connect to your mind body soul and spirit, release the stresses of the day including other people's energies. There is a powerful connection between your mind and body. When you can harness the power of self-awareness, you can achieve a state of ultimate peace abundance, and love.

Through the meditation, you will

• Release the stress worries anxieties of the day
• Open yourself to self-awareness
• Connect to your body and soul
• Reduce panic attacks
• Raise your vibrations
• Stay mindful

After using this meditation, you can start your healing sessions right away. If you are interested in other healing sessions, please look for our other books.