Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.
Our world is changing at is fast pace. There are lots of things that are out of our control. In times like this, we need tools like meditations and coaching sessions to help us stay centered, control our mood and ability to conquer our emotions.
In this course, we will
Who’s this course for
Regardless of which mood is present, you will be providing tools to deal with. This helps you to cope with it in a healthy transformative way. So that you can transform your emotions and instantly feel good.