The Neuroscience of Self-Love
Alexis Fernandez-Preiksa
Sep 2022 · Wavesound from W. F. Howes Limited · Narrated by Alexis Fernandez-Preiksa
4.5star
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Audiobook
3 hr 6 min
Unabridged
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About this audiobook
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Ratings and reviews
4.5
10 reviews
Erin Houley
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May 25, 2023
Really interesting book. good advice spoken in plain English. I just wish that there was a bit more of a pause or lead in that there are exercises coming up in the audio dialogue.
Carrie Dooly
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February 10, 2023
Loved it. Helped me see things in a different perspective.
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