The Best Exercises. Period.
Trevor Clinger
ກ.ລ. 2024 · Trevor Clinger · AI ບັນຍາຍໂດຍ Maxwell (ຈາກ Google)
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reportບໍ່ໄດ້ຢັ້ງຢືນການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ ສຶກສາເພີ່ມເຕີມ
ຕ້ອງການຕົວຢ່າງ 1 ນາທີ ບໍ? ຟັງໄດ້ທຸກເວລາ, ເຖິງແມ່ນໃນເວລາອອບລາຍຢູ່ກໍຕາມ.
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ກ່ຽວກັບປຶ້ມອ່ານອອກສຽງ
Many people often ask which exercises are best for achieving their specific fitness goals. In this book, I address seven of the most frequently asked questions and recommend one exercise for each. Each recommendation is backed by extensive research and careful analysis to match the goal with the most effective movement. These exercises stand out as the most powerful tools for developing or measuring specific abilities. One of the exercises I share even helps coaches better assess athletic performance—and no, it’s not the 40-yard dash. Dive into this book to uncover insights that could elevate your fitness to the next level. I’m a certified personal trainer through the National Federation of Professional Trainers (NFPT), accredited by the NCAA, certificate #45582.
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