The Best Exercises. Period.
Trevor Clinger
juuli 2024 · Trevor Clinger · AI etteloetav Maxwell (Google'ilt)
headphones
Audioraamat
10 min
Lühendamata
family_home
Sobilik
info
text_to_speech
AI etteloetav
reportHinnangud ja arvustused pole kinnitatud. Lisateave
Kas soovite näidist kestusega 1 min? Kuulake millal tahes, isegi võrguühenduseta.
Lisa
Teave selle audioraamatu kohta
Many people often ask which exercises are best for achieving their specific fitness goals. In this book, I address seven of the most frequently asked questions and recommend one exercise for each. Each recommendation is backed by extensive research and careful analysis to match the goal with the most effective movement. These exercises stand out as the most powerful tools for developing or measuring specific abilities. One of the exercises I share even helps coaches better assess athletic performance—and no, it’s not the 40-yard dash. Dive into this book to uncover insights that could elevate your fitness to the next level. I’m a certified personal trainer through the National Federation of Professional Trainers (NFPT), accredited by the NCAA, certificate #45582.
Hinnake seda audioraamatut
Andke meile teada, mida te arvate.
Kuulamisteave
Nutitelefonid ja tahvelarvutid
Installige rakendus Google Play raamatud Androidile ja iPadile/iPhone'ile. See sünkroonitakse automaatselt teie kontoga ja see võimaldab teil asukohast olenemata lugeda nii võrgus kui ka võrguühenduseta.
Sülearvutid ja arvutid
Google Playst ostetud raamatuid saate lugeda oma arvuti veebibrauseri abil.
