The Best Exercises. Period.
Trevor Clinger
jul 2024. · Trevor Clinger · AI-naracija: Maxwell (od Googlea)
headphones
Audio knjiga
10 min
Kompletna verzija
family_home
Prihvatljiva
info
text_to_speech
AI naracija
reportOcjene i recenzije nisu potvrđene Saznajte više
Želite li uzorak od 1 min? Slušajte bilo kada, čak i kada ste offline.
Dodaj
O ovoj audio knjizi
Many people often ask which exercises are best for achieving their specific fitness goals. In this book, I address seven of the most frequently asked questions and recommend one exercise for each. Each recommendation is backed by extensive research and careful analysis to match the goal with the most effective movement. These exercises stand out as the most powerful tools for developing or measuring specific abilities. One of the exercises I share even helps coaches better assess athletic performance—and no, it’s not the 40-yard dash. Dive into this book to uncover insights that could elevate your fitness to the next level. I’m a certified personal trainer through the National Federation of Professional Trainers (NFPT), accredited by the NCAA, certificate #45582.
Ocijenite ovu audio knjigu
Recite nam šta mislite.
Informacije o slušanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play Knjige za Android i iPad/iPhone uređaje. Aplikacija se automatski sinhronizira s vašim računom i omogućava vam čitanje na mreži ili van nje gdje god da se nalazite.
Laptopi i računari
Knjige koje ste kupili na Google Playu možete čitati u web-pregledniku svojeg računala.
